Healthy Eating Tips for Senior Nutrition
Good nutrition is important at any age. Healthy eating helps reduce the risk of high blood pressure, stroke, heart disease, diabetes, obesity and even some cancers. Good nutrition can also give you energy and improve your well-being, along with improving your ability to fight off illness.
As you age, your life and body change. As a result, what you need to stay healthy changes as well. Certain nutrients become more important for good health in seniors. It is never too late to make improvements to support healthy eating!
‘The Geriatric Dietician’ is a good nutrition resource for seniors. To learn more about key nutrients to include in a diet for older adults, visit thegeriatricdietitian.com/7-key-nutrients-for-senior-nutrition/.
We encourage you to visit us online at Middletown.ChristianCareCommunities.org to learn more about our community in historic Middletown, offering independent living garden homes and apartments, and assisted living. If you are looking for senior living options in Louisville’s charming Historic District, please visit ChristianCareCommunities.org/Louisville where you will find affordable independent living apartments and a skilled nursing center that offers long-term care, short-term rehabilitation, and memory care. Please get in touch with us to schedule your personal visit. We would love to meet you!
Christian Care Communities – Middletown
11530 Herrick Lane, Louisville KY 40243
Christian Care Communities – Louisville
920 South 4th Street, Louisville KY 40203